3 Exercises to Improve Your Memory

Exercises to improve your memory are essential if you want to improve your memory for the long term. There are many people who prefer to use quick memory tricks so that they can amaze their friends or use it for exams when they don't have enough time. While memory tricks are useful for certain situations, to improve your memory for the long term, you need to do relevant exercises for your brain.

Here are 3 exercises for the brain, that can help you vastly improve your memory.

1. Doing Puzzles

You should regularly do puzzles to exercise your brain. Anything from crosswords, Scrabble or even jigsaw puzzles. When you're trying to solve a puzzle, you're using a lot of your brain power to find the solution. Playing with a jigsaw puzzle for example, requires you to use your brain and look for the right pieces to fit in the right places.

Your brain is remembering the shape of the puzzle that is needed and when you search for the piece you want, your brain is making guesses to see if it's the right piece. There are muscles and cells in your brain. When you exercise them enough, they will stay strong and get purchase structured settlements at what they do.

You need to imagine your brain like your biceps. The more you exercise it, the stronger it becomes. Just because you can't see your brain doesn't mean exercise won't help it.

2. Physical Exercise

When you are doing physical exercises such as jogging, playing tennis or anything that requires you to exert yourself, you are exercising your heart which pumps blood to your whole body. The blood carries oxygen and it travels to your brain. With more oxygen traveling to the brain, it's good for the brain cells and it keeps the muscles in good order.

Whenever you feel very tired due to lack of sleep, you'll notice that you can't think. No matter what you're trying to study, you'll struggle to remember the information. With exercise your brain will feel fresh and you'll be able to remember more facts and pay more attention to details.

3. Remembering Details

You can train the recalling of information of your brain by doing short memory exercises.

Take a magazine and look at a paragraph of 30 words for a minute. Then try to write out the whole paragraph. You won't be able to write it out word for word, but with practice, you'll get better and better.

You are training your brain to get used to remembering facts in a short amount of time. When you practice this often, your brain will get better and thus you are improving your memory. It takes dedication to do this exercise daily but it's worth it since it doesn't take much of your time.

The 3 exercises above are sure-fire ways to helping you start improving your memory. There are other exercises and techniques which can help you improve your memory many folds. This will require more studying and reading on your behalf.

Get the free report "5 Ways To Improve Your Memory And Amaze Your Friends". Download the report at effectivememoryreportimprove your memory.

For more "how-to" reports on other self help/personal development topics, visit revealhowtorevealhowto - Adrian Abel

8 Good Reasons Your Business Should Have a Web Site, P1

Did you know that many of your prospects (even locally) will type your business name in a search engine to see what you offer? Often they are looking to see how you measure up compared to your competitor. A recent ACNielsen survey of businesses with websites found that websites: helped 58% of small businesses grow or expand, made 51% of small businesses more profitable, and reduced costs at 49% of small businesses surveyed. --ACNielsen 2004

Get a web site and put your business on the internet. Then, begin to effectively use your new marketing tool to attract leads and customers. Use it to let prospective clients know who you are. Offer valuable content related to your expertise. Educate, inform them, improve their lives and their bottom line to attract them back over and over like bees to honey. Here are 7 good reasons why your business should get a web site and soar above your competition.

1. Your Customers Expect One!

In the new millennium, your customers expect you to be online. A few years ago a website was a luxury expense, now it is considered a necessity that proves you're a serious professional.

2. Your Competitors Are Online!

You can know your competitors are online. They have taken the plunge and are profiting from the added exposure. Bill's 3-truck tree business lost a $3000 contract because the customer felt more comfortable getting the job done by a competitor after seeing a slideshow of their expert work and certifications on their website. If you're waiting, don't wait any longer. Start using the power of the internet and stop losing sales to your competitors.

3. Your Business Hours Expand to 24/7!

Your customers want to do business with you when it is convenient for them. Let them get info, find answers, contact you and buy from you when they are ready, directly from your website.

4. Your Customers Are Looking For Information!

The number one reason why people go online is to get information about a purchase they are considering. Sharon sells homemade quilts. She just discovered her friend's mother sells 10 more quilts than she does each ford car insurance all through the Internet and at double the price. Make it your goal to provide the information before or at least right alongside your competitors.

You have a great business. Now take your success to the next level with web site marketing. Keep an open mind to new but (proven) ideas of web site marketing strategies. A proverbial writer once said, "An intelligent man is open to new ideas, in fact he looks for them." Be willing to invest in your business with a web site. You'll be glad you did especially after you see your business and profits grow. Enjoy the journey and life is made easier.

Earma Brown, 11 yr. Web Designer, CEO at Arrow Productions helps entrepreneurs realize their web dreams. Sign up for her free ezine "Web Wit" at mailto:webwit@clickeasywebsiteswebwit@clickeasywebsites or visit her on the web at clickeasywebsitesCreating Easy Web Sites