Exercising Your Mind

Everyone knows that exercising your body is an important thing to do it offers great benefits. However, exercising your mind is equally important - not only to benefit the body but also to keep the mind functioning at a high level.

You find afflictions of the mind like forgetfulness, memory loss and Alzheimer dementia (AD) among all age groups, not just the elderly. Although, there are no medications to prevent AD there are things you can do to keep the mind sharp and alert.

Some of the things you can do are physical activity, healthy eating, activity to stimulate the mind, and avoiding things that injure brain cells, such as alcohol. Even depression can cause injury to brain cells.

We all stimulate our mind to some degree. We all have thought processes. We awake with thoughts and we go to bed thinking about things. In fact, we allow thoughts to enter our mind very easily. Our thoughts jump from one thing to another. We are often unconscious as to our thoughts, and we are especially unconscious as to why our thoughts jump about.

However, it is not enough to simply think (have thoughts) on such things as politics, social, economic, community and personal problems, or spiritual fulfillment. If you are to hold off the ravages of forgetfulness, memory loss, and perhaps AD, you must force the mind into a higher level of activity.

You must engage in stimulating mental activity to strengthen brain cells and nerve connections. Vigorously exercising your mind, regardless of age, is necessary for long-term mental health. Do not allow long periods to elapse without stretching, extending, and forcing your mind into new areas of stimulation and challenge.

Enrolling in continuing education courses, or returning to school to get an advanced degree, college degree or GED are perhaps the ortho evra birth control recognizable methods for exercising your mind. You are forced to Viagra Information remember things, and to multi-task.

Of course, any exercise method is a good method when you can regularly force your mind to study, recall figures, facts and all sorts of information. Joining organizations, groups, or a chess club is also a start. Participating in on-line forums and doing a lot of thoughtful reading are other things you can do to get started.

Always engaging yourself in some sort of new learning is very important. Challenge yourself to learn a hobby, computers, a new skill, or build a website. It is "the challenges" that will force your mind into a higher level of activity. You benefit through strengthen brain cells and nerve connections. Exercise your body and, especially, exercise your mind in order to live a more vigorous and fulfilling life. It is never too late to start.

Samuel Thompson is author of your-homebiz-websiteyour-homebiz-website Your roadmap to a successful home-based business. You can participate in a 3-step program for exercising your mind (see the Special Reports section). Force yourself to study, learn and multi-task. The motivator for you is two-fold. You work to achieve mental health while also learning to make money using the knowledge you acquire.

Credit Cards For Anyone

The fact that credit card companies extend multitudes of ridiculous offers compare car insurance rates so many people is because there are actually people who fall for these deals. Remember that sub-prime companies count on this and they take advantage of desperate people by having vague and complicated terms, exorbitant fees, and low credit limits. If you have a high credit score you will be offered hosted call center better deals, but if you have a low score life can be harsh and unfair.

The question is, how can you protect yourself if you have less than desirable credit and want to establish good credit and make ends meet? To protect yourself you must read the fine print and forget about the fancy up front ads that are meant to lure you in. The real deal is in the fine print so read it all if you have to.

Forget about deals that sound too good to be true, because they probably are. With lower scores and a tainted credit history, you must seek out the fair and honest deals that help you re-establish your credit and pay off your debt responsibly. Most people don't realize that you can go to your bank and apply for a credit card. If you had a checking or savings account at some point then they might be open to extending credit to you at a fair rate.

Secured credit cards are also available for those who still have trouble getting approved. It involves securing your credit through a bank where you have a savings account available to secure your balance should the payments not be made. This is another option, but certainly there are some ridiculous deals out there that one should never consider because they are meant to simply take advantage of anyone who is desperate or gullible.

Ernie Boas - greatcreditcardsonlinenowgreatcreditcardsonlinenow